CERTIFIED QIGONG INSTRUCTOR & CERTIFIED MEDICAL QIGONG PRACTITIONER TRANING PROGRAMS

How does Qigong Certification improve your activity?

Qigong has proved effective in treating certain chronic disorders and, as indicated by recent experience in China, is particularly helpful to sufferers from stomach and duodenal ulcers, weak digestion, habitual constipation, neurasthenia and high blood pressure.

The role qigong plays is three-fold:

First, it helps restore vitality. By inducing a state of tranquility, qigong allows the body to restore vital energy, build up disease-resistance and alleviate functional disorders. Physiological experiments show that when a person is in a tranquil state induced by qigong exercise, his cerebral cortex is in an inhibited state, which allays the over-excitation of cortical cells that may result in functional disorders. This may explain why qigong has proved beneficial in the treatment of neurasthenia, hypertension and gastric ulcers, which are all closely connected with the nervous system.

Secondly, it helps conserve energy. Experimental findings indicate that, in the course of performing qigong exercises, oxygen consumption is reduced by 30.7 per cent and energy metabolism by 20 percent.

Thirdly, it massages the abdominal cavity. Qigong, particularly the Internal Training Exercise, produces a massaging effect on the abdominal cavity through the mechanical action of breathing, since the diaphragm moves up and down over a much larger range than usual. Such massaging promotes gastrointestinal peristalsis, reduces the amount of extravasated blood in the abdomen and aids digestion and absorption. This is why one who practices qigong may have a sharpened appetite and put on weight–and also why qigong can cure habitual constipation and stomach stagnation, And Get A Qigong Certification .